Living with neck pain can be a real pain in the neck (pun intended!). It can interfere with your ability to move, sleep, and even concentrate on daily tasks. The good news is that physical therapy is often a great option for finding relief from this type of chronic pain. Let’s take a look at some of the best physical therapy options for neck pain.
Exercises to Strengthen Your Neck Muscles
One of the most common physical therapy treatments for neck pain involves exercises designed to strengthen your neck muscles. These exercises often involve gentle stretching and strengthening of the muscles in your neck and upper back, as well as postural retraining and breathing techniques. This type of exercise helps reduce muscle tension, which can help improve range of motion and reduce pain levels.
Manual Therapy Techniques
Manual therapy techniques are another effective form of physical therapy for neck pain. During manual therapy treatments, your physical therapist will use their hands to manipulate the soft tissues in your body, such as muscles, fascia, ligaments, and tendons. This type of treatment helps to increase circulation to the affected area while decreasing inflammation and muscle tightness. Manual therapy can also help restore normal joint function and mobility by loosening any tight or stiff muscles around the affected area.
Soft Tissue Massage Therapy
Soft tissue massage is another common form of physical therapy for neck pain relief. During soft tissue massage sessions, your therapist will use their hands to knead and manipulate the soft tissues around your neck and upper back area. This technique helps break up adhesions in the muscles that cause stiffness and tension while promoting increased circulation throughout your body. Massage therapy can also help reduce stress levels while increasing relaxation throughout your body so you can better manage any lingering chronic pain issues you may have in this area.
Physical therapy offers a variety of treatments that can help provide relief from neck pain without relying on medication or invasive procedures. Exercises designed to strengthen the muscles in your neck area, manual therapies like manipulation and massage, as well as other forms of exercise-based physical therapies are all excellent options when it comes to finding relief from chronic or acute neck pain issues related to injury or overuse syndromes like whiplash or cervical spondylosis (arthritis). If you suffer from frequent episodes of neck pain due to an injury or other medical condition, make sure you talk with a qualified healthcare professional about what types of physical therapy might be right for you!