A Guide to Physical Therapy for Hip Impingement

A Guide to Physical Therapy for Hip Impingement

Living with hip impingement can feel like you’re in a prison of pain and discomfort. You know you need to find relief, and physical therapy is a great place to start. Physical therapy can help reduce the pain, while increasing flexibility and mobility so that you can get back to your regular activities. Let’s take a look at the best physical therapy for hip impingement.

Targeted Exercises

The core of any good physical therapy program for hip impingement is targeted exercises that focus on strengthening the muscles around the hip joint. Strengthening these muscles can provide stability, relieve tension, and reduce inflammation in the area—all of which will help reduce your pain levels. Your physical therapist can suggest specific exercises that target this area, such as squats and lunges, as well as passive stretching to help increase range of motion. When done consistently over time, these exercises can significantly improve your symptoms. 


Soft Tissue Massage

Soft tissue massage is another effective form of treatment for hip impingement. During this type of massage, your therapist will use their hands or tools such as foam rollers to apply direct pressure to the affected area in order to break up scar tissue and promote healing. This type of massage can also increase circulation and reduce muscle tension that may be contributing to your discomfort. It’s important to note that soft tissue massage should only be performed by a qualified therapist who understands how to properly apply pressure without causing further damage or injury.


Physical Therapy Modalities

Your physical therapist may also suggest other modalities such as ultrasound or electrical stimulation during your treatment session. These modalities are often used as supplemental treatments in order to increase blood flow, decrease inflammation, and promote healing in the affected area. While they cannot cure hip impingement on their own, they can be helpful complements when used alongside other forms of treatment such as exercise and massage therapy. 



Overall, physical therapy is an excellent way to treat hip impingement symptoms with minimal risk involved. Through targeted exercises, soft tissue massage, and other modalities such as ultrasound or electrical stimulation, you can find relief from pain while increasing range of motion in the affected area so that you can get back out there and enjoy life again! If you are suffering from hip impingement symptoms it’s always best to consult with a qualified physical therapist before starting any new exercise program so that they can develop a plan specifically tailored for you!